Recovery
The signals that shape how much training the body can absorb.
- Resting heart rate
- 44 bpm
- Heart rate variability
- 62.7 ms
- Sleep duration
- 5.75 h
- Respiratory rate
- 17.8 br/min
Apple Health · public record
Open by
default.
The numbers behind the journey—published without filling gaps or smoothing the story.
Current statusLatest export imported · Jul 24, 2:17 p.m.
00 / CURRENT OBJECTIVE
Get lighter
2026-07-24 → 2026-10-31
210,917 source records
Current baseline 190.0 lb
Phase one target 165.0 lb
190180170165
1 phase-one measurementLatest export: Jul 24, 2:17 p.m.
Jul 24AugSepOct 31
Latest readings
The full
picture.
An em dash means the source has not supplied a value. It does not mean zero.
Fitness
Longer-term markers that help show whether the foundation is working.
- VO₂ max
- 38.4 ml/kg/min
- Cardio recovery
- 39 bpm
- Walking heart rate
- 78 bpm
Training
The actual work: distance, time, climbing, and completed sessions.
- Weekly distance
- 21.29 km
- Weekly duration
- 7.5 h
- Weekly elevation
- 112 m+
- Weekly workouts
- 7 sessions
How to read
this data.
Source-labelled
Metrics identify Apple Health as the source. The starting weight is explicitly marked as a manual baseline.
Missing stays missing
No guessed values and no silent interpolation. If a reading isn’t available, the gap remains visible.
Privacy has edges
Public health and training metrics belong here. Exact routes and personally identifying metadata do not.
Machine-readable
The same currently published dataset is available as plain JSON—no scraping required.
Download JSONLatest export imported
The data is live.
The routine is one command.
The raw Apple export stays local. Each import regenerates this privacy-filtered public dataset without publishing routes, clinical records, ECG contents, or device identifiers.