01
Jul 24 — Oct 31, 2026
Phase one · active
Get lighter
Move from 190 lb toward 165 lb with patient, repeatable habits. The priority is consistency—not intensity for its own sake.
- Nutrition
- Easy volume
- Daily movement
Road to Boréalys · 2027
The odyssey
starts here.
I’m starting at 190 lb. The first finish line is 165. The real one is waiting in the mountains of Mont-Tremblant.
00 / THE COMMITMENT
July 24, 2026
Day one
I’m making the whole journey visible.
The wins, the missed sessions, the quiet base miles, and the data behind all of it. This site is the public record—not a highlight reel assembled at the finish.
First objective
25 pounds.
99 days.
Phase one creates room for everything after it. The target is 165 lb by October 31, 2026.
190lb · start
165lb · target
99 days to Oct 31
01 / THE PLAN Three phases.
Three phases.
One direction.
Each block earns the next one. Dates and details may move as the data gets real; the destination doesn’t.
02
Nov 2026 — Feb 2027
Foundation
Build the base
Establish durable aerobic fitness, trail-ready strength, and a body that can absorb the work still to come.
- Aerobic durability
- Strength
- Resilience
03
Spring — race day, 2027
Boréalys build
Train for the mountain
Turn the foundation into race-specific fitness: elevation, long trail days, fueling practice, and honest rehearsals.
- Vertical gain
- Long runs
- Race craft
02 / THE DATA Nothing
Apple Health · public dashboard
Nothing
cherry-picked.
Health, recovery, and training data from the latest Apple Health export—with missing data still shown as missing.
Open the data room Latest export imported
Apple Health export Body mass 190.0 lb
StartGoal 165
- Resting heart rate
- 44 bpm
- HRV
- 62.7 ms
- Sleep
- 5.75 h
- Weekly distance
- 21.29 km
- Weekly elevation
- 112 m+
Last exportJul 24, 2:17 p.m.
YT / ROAD TO BORÉALYS CHANNEL IN PREP
EP. 00 Why
this race?
this race?
03 / THE FILM The camera
The camera
comes too.
The YouTube series will document the work between milestones: weekly reality, longer field notes, and the lessons that don’t fit in a chart.
Channel link will appear here when the first episode is ready.